Strength
8×1 snatch (every 1:15)
60/70/80/90/90/90/90/90%
METCON
For Time:
30 dead lifts 185/125
30 cleans 135/95
30 snatches 95/65
Strength 8×1 snatch (every 1:15) 60/70/80/90/90/90/90/90% METCON For Time: 30 dead lifts 185/125 30 cleans 135/95 30 snatches 95/65
Vette City CrossFit 