Strength:
1 RM Weighted Strict Pull up
“Sleeping Bag”
4 Rounds:
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Med Ball Run
Strength: 1 RM Weighted Strict Pull up “Sleeping Bag” 4 Rounds: 15 Strict Pull-ups 200 Meter Run 30 AbMat Sit-ups 200 Meter Med Ball Run
Vette City CrossFit 