By
·
“High & Lows” For Time:21 Front Squats (135/95)42 Alternating Dumbbell Snatches (50/35)800 Meter Run15 Front Squats (135/95)30 Alternating Dumbbell Snatches (50/35)800 Meter Run9 Front Squats (135/95)18 Alternating Dumbbell Snatches (50/35)800 Meter Run
“High & Lows”
For Time:
21 Front Squats (135/95)
42 Alternating Dumbbell Snatches (50/35)
800 Meter Run
15 Front Squats (135/95)
30 Alternating Dumbbell Snatches (50/35)
800 Meter Run
9 Front Squats (135/95)
18 Alternating Dumbbell Snatches (50/35)
800 Meter Run
Tags:
Vette City CrossFit 