“Adderall”
[0:00 – 10:00
]
1 Mile Run
Max Clean and Jerks (135/95)
[10:00 – 13:00
]
Rest
[13:00 – 20:00
]
800 Meter Run
Max Power Snatches (115/85)
[20:00 – 23:00
]
Rest
[23:00 – 27:00]
400 Meter Run
Max Thrusters (95/65)
“Adderall” [0:00 – 10:00 ]1 Mile Run Max Clean and Jerks (135/95) [10:00 – 13:00 ]Rest [13:00 – 20:00 ]800 Meter Run Max Power Snatches (115/85) [20:00 – 23:00 ]Rest [23:00 – 27:00]400 Meter RunMax Thrusters (95/65)
Vette City CrossFit 