Vette City CrossFit

“Adderall”

[0:00 – 10:00
]
1 Mile Run

Max Clean and Jerks (135/95)


[10:00 – 13:00
]
Rest


[13:00 – 20:00
]
800 Meter Run

Max Power Snatches (115/85)


[20:00 – 23:00
]
Rest


[23:00 – 27:00]
400 Meter Run
Max Thrusters (95/65)