“Deviled Leggs”
5 Rounds For Time:
25′ Single Dumbbell Front Rack Walking Lunge (50/35)
25 Wallballs (20/14)
25′ Single Dumbbell Front Rack Walking Lunge (50/35)
10 Single Arm Devil Presses (50/35)
“Deviled Leggs” 5 Rounds For Time:25′ Single Dumbbell Front Rack Walking Lunge (50/35)25 Wallballs (20/14)25′ Single Dumbbell Front Rack Walking Lunge (50/35)10 Single Arm Devil Presses (50/35)
Vette City CrossFit 