“The Amanda Show”
For Time:
1 Mile Run
Directly Into…
9-7-5
Strict Burpee Pull-Ups
Power Snatch (135/95)
*Score = Time taken to complete the workout
“The Amanda Show” For Time:1 Mile Run Directly Into… 9-7-5Strict Burpee Pull-UpsPower Snatch (135/95) *Score = Time taken to complete the workout
Vette City CrossFit 