“Alternate” AMRAP 20:2 Rounds of “Nate”200 Meter Run 1 Round of “Nate” =2 Ring Muscle Ups/2 Strict dips 4 Handstand Push Ups/ 4 Hand Release Push ups 8 Kettlebell Swings (70/53) *Score = Total Rounds + Reps*1 Round = 2 Rounds of “Nate” + 200m Run*100m Run = 1 Rep