“Alternate”
AMRAP 20:
2 Rounds of “Nate”
200 Meter Run
1 Round of “Nate” =
2 Ring Muscle Ups/2 Strict dips
4 Handstand Push Ups/ 4 Hand Release Push ups
8 Kettlebell Swings (70/53)
*Score = Total Rounds + Reps
*1 Round = 2 Rounds of “Nate” + 200m Run
*100m Run = 1 Rep