020722 Monday

Posted: 02/07/2022 in Uncategorized

“Alternate”

AMRAP 20:
2 Rounds of “Nate”
200 Meter Run

1 Round of “Nate” =
2 Ring Muscle Ups/2 Strict dips
4 Handstand Push Ups/ 4 Hand Release Push ups
8 Kettlebell Swings (70/53)

*Score = Total Rounds + Reps
*1 Round = 2 Rounds of “Nate” + 200m Run
*100m Run = 1 Rep

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