030922 Wednesday

Posted: 03/08/2022 in WOD

Build to Heavy Set of 10
Back Squats

*Score = Heaviest Load

AMRAP 12:
1 Ring Muscle-up/ Burpee Pull Ups
15 Wall Balls (20/14)
2 Ring Muscle-up/ Burpee Pull Ups
15 Wall Balls (20/14)
3 Ring Muscle-up/ Burpee Pull Ups
15 Wall Balls (20/14)

[Add 1 Ring Muscle-up Each Round]

*Score = Rounds + Reps
*If you complete the round of 7 Ring Muscle-ups + 15 Wall Balls and gets 5 Ring Muscle-ups in the round of 8. . . your score would be 7 + 5

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