031822 Friday

Posted: 03/13/2022 in Uncategorized

Part 1: Snatch

Build to Heavy Double (Not Touch & Go)
Snatch

Part 2: “Riptide”

3 Rounds For Time:
500 Meter Row
12 Overhead Squats (135/95)
21 Toes to Bar

[Kilos = 61/43]

*Score = Time it takes to complete the workout

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