This week is CrossFit Games week 2023. Watch some of the events live or on repeat at CrossFitGames.com

• Mon 31st
  • “Megatron”
    Calorie Echo Bike (16-14-12-10-8-6)
    21-18-15-12-19-6
    Dumbbell Deadlifts (50s/35s)
    Dumbbell Hang Power Cleans (50s/35s)
    Dumbbell Shoulder to Overhead (50s/35s)
    *Women’s Calories (14-12-10-8-6-4)
    
• Tues 1st
  • “Optimus Prime”
    AMRAP 20 Minutes
    400′ shuttle run (16×25′)
    100′ walking lunge (4×25′)
    25′ handstand walk
    Scoring: Rounds + Reps
    
• Wed 2nd
  • “IronHide”
    Every 3:00 (8 sets)
    10 Burpee Over Bar
    4 Squat Cleans (185/125)
    10 Box Jump Overs (24/20)
    
• Thurs 3rd
  • “Blackout”
    10 min AMRAP
    25-50-75-100. . .
    Single Unders
    3-6-9-12…
    Strict Pull Ups
    -rest 3:00 min-
    10 min AMRAP
    3-6-9-12…
    Calorie Row (female 3-5-7-9…)
    Strict Handstand Push-Up
    
• Fri 4th
  • “Bumblebee”
  • For Time
    100 Power Snatch (75/55)
    *Every minute, including 0:00, complete 15 Air Squats
    
• Sat 5th
  “Starscream”
  Teams of 2
  150/120 Calorie Assault Bike or 125/100 Calorie Echo Bike
  30 Rope Climbs or 60 Muscle Ups (Bar or Ring) or 90 Burpee Pull-Ups
  150/120 Calorie Assault Bike or 125/100 Calorie Echo Bike
  
• Sun 6th
  • “Jetfire”
    For Time:
    1600m Run
    *Every 1:00, including 0:00 perform 4 burpees