row jump press

Posted: 10/12/2016 in CrossFit Trainers, Uncategorized, WOD
Warm-up 

5 minute jump rope

Strength 

Every 1:30

5×3 push press @ 75%

WOD 

For time:

Row 500m

3 rounds the time:

20 box jumps 24/20

20 push press 95/65

-Then-

Row 500m

Accessory 

100 band pull a parts

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