Warm-up
5 minute jump rope
Strength
Every 1:30
5×3 push press @ 75%
WOD
For time:
Row 500m
3 rounds the time:
20 box jumps 24/20
20 push press 95/65
-Then-
Row 500m
Accessory
100 band pull a parts
Warm-up 5 minute jump rope Strength Every 1:30 5×3 push press @ 75% WOD For time: Row 500m 3 rounds the time: 20 box jumps 24/20 20 push press 95/65 -Then- Row 500m Accessory 100 band pull a parts
Vette City CrossFit 