EMOTM

Posted: 11/17/2016 in CrossFit Trainers, Uncategorized, WOD
Warm-up

2 sets

15 KB swings

15 band pull aparts

10 band OHS

Strength

Every 1:30 for 5 rounds

3 hang power snatches build to a heavy 3 reps

WOD 

10 rounds

:20 max high hang power snatch 95/65

:40 rest

:20 max air squats

:40 rest

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