Run up a rope

Posted: 01/28/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

5 min ski/bike/row/run/jump rope

WOD

For time:

Run 800m

4 rope climbs

40 sit-ups

Run 400m

4 rope climbs

40 sit-ups

Run 800m

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