ham bone

Posted: 03/28/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
Warm-up

50 cal row

-Increase pace every 10 cal

Strength

4×8 back squats

-Build to the heaviest set possible

-If you’re following the BBW use 65% of 1rm back squat

Metcon

For time:

25 cal row

50 GHDSU

 

 

 

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