Bumblebee

Posted: 08/01/2017 in CrossFit Trainers, Uncategorized, WOD
Tags:
WOD

Overhead squat – heavy single

Snatch balance – heavy single

Snatch – heavy single

Metcon 

AMRAP IN 7 minutes of:

power snatch 115/75

EMOTM 9 wall balls 20/14 (starting at 0:00)

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