WOD
Overhead squat – heavy single
Snatch balance – heavy single
Snatch – heavy single
Metcon
AMRAP IN 7 minutes of:
power snatch 115/75
EMOTM 9 wall balls 20/14 (starting at 0:00)
WOD Overhead squat – heavy single Snatch balance – heavy single Snatch – heavy single Metcon AMRAP IN 7 minutes of: power snatch 115/75 EMOTM 9 wall balls 20/14 (starting at 0:00)
Vette City CrossFit 