Strength:
Strict Press
Build to a heavy 5
-Then-
“Heavy Metal”
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders
Strength: Strict Press Build to a heavy 5 -Then- “Heavy Metal” AMRAP 12: 10 Strict Presses (95/65) 25 Double Unders 10 Strict Pull-ups 25 Double Unders
Vette City CrossFit 