083019 Friday

Posted: 08/29/2019 in Uncategorized, WOD

Strength:

Power Clean Complex

1 Power Clean

1 Hang Squat Clean

1 Squat Clean

 

-Then-

 

“Squeaky Clean”

3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 115/85

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