9 Am only
“Smitty”
W/ Partner
3 Rounds
400m Run
40 Power Cleans (95/65)
40 Front Squats (95/65)
40 Push Jerk (95/65)
40 Back Squats (95/65)
40 Burpee over the bar
Finish 3rd round with a 400 m run.
w/ Vest 20/14
9 Am only “Smitty” W/ Partner 3 Rounds 400m Run 40 Power Cleans (95/65) 40 Front Squats (95/65) 40 Push Jerk (95/65) 40 Back Squats (95/65) 40 Burpee over the bar Finish 3rd round with a 400 m run. w/ Vest 20/14
Vette City CrossFit 