090219 Monday

Posted: 09/01/2019 in Uncategorized, WOD

9 Am only

“Smitty”

W/ Partner

3 Rounds
400m Run
40 Power Cleans (95/65)
40 Front Squats (95/65)
40 Push Jerk (95/65)
40 Back Squats (95/65)
40 Burpee over the bar

Finish 3rd round with a 400 m run.

w/ Vest 20/14

 

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