Strength Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
-Then-
“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 115/85
Strength Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats -Then- “Bartender” AMRAP 10: 12 Deadlifts 9 Overhead Squats 6 Hang Power Snatches Barbell: 115/85
Vette City CrossFit 