092319 Monday

Posted: 09/22/2019 in Uncategorized, WOD

Strength Complex:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

 

-Then-

 

“Bartender”

AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 115/85

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