Strength:
Single Arm Dumbbell Press
5×8
-Then-
“Surfer on Acid”
3 Rounds For Time:
400 Meter Run
21 Burpees
Strength: Single Arm Dumbbell Press 5×8 -Then- “Surfer on Acid” 3 Rounds For Time: 400 Meter Run 21 Burpees
By
·
Strength: Single Arm Dumbbell Press 5×8 -Then- “Surfer on Acid” 3 Rounds For Time: 400 Meter Run 21 Burpees
Strength:
Single Arm Dumbbell Press
5×8
-Then-
“Surfer on Acid”
3 Rounds For Time:
400 Meter Run
21 Burpees
Tags:
Vette City CrossFit 