092519 Wednesday

Posted: 09/24/2019 in Uncategorized, WOD

“Workaholic”

3 Rounds:
21/15 Calorie Row
15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:
21 Kettlebell Swings (53/35)
15 Thrusters (95/65)

Comments are closed.