Strength:
Back Squat
3×5
-Then-
“Underbelly”
50-35-20:
Double Unders
AbMat Sit-Ups
Directly Into…
50-35-20:
Double Unders
Air Squats
Strength: Back Squat 3×5 -Then- “Underbelly” 50-35-20: Double Unders AbMat Sit-Ups Directly Into… 50-35-20: Double Unders Air Squats
Vette City CrossFit 