“Adderall”
0:00 – 10:00
1 Mile Run
Max Clean and Jerks (135/95)
10:00 – 13:00
Rest
13:00 – 20:00
800 Meter Run
Max Power Snatches (115/80)
20:00 – 23:00
Rest
23:00 – 27:00
400 Meter Run
Max Thrusters (95/65)
“Adderall” 0:00 – 10:00 1 Mile Run Max Clean and Jerks (135/95) 10:00 – 13:00 Rest 13:00 – 20:00 800 Meter Run Max Power Snatches (115/80) 20:00 – 23:00 Rest 23:00 – 27:00 400 Meter Run Max Thrusters (95/65)
Vette City CrossFit 