Strength:
Deadlift
Build to a heavy 5
“Detention”
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
Strength: Deadlift Build to a heavy 5 “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders
Vette City CrossFit 