“Point Break”
AMRAP 15:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups
“Point Break” AMRAP 15: 5 Strict Pull-ups 10 Single Dumbbell Hang Clean and Jerks (50/35) 15 AbMat Sit-ups
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101419 Monday
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By
·
“Point Break” AMRAP 15: 5 Strict Pull-ups 10 Single Dumbbell Hang Clean and Jerks (50/35) 15 AbMat Sit-ups
“Point Break”
AMRAP 15:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups
Tags:
Vette City CrossFit 