Strength:
Thrusters
Build to a heavy 3
-Then-
“Child’s Play”
3 Rounds:
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders
Strength: Thrusters Build to a heavy 3 -Then- “Child’s Play” 3 Rounds: 10 Thrusters (115/85) 20 Deadlifts (115/85) 50 Double Unders
Vette City CrossFit 