“Fight Gone Bad”
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest
“Fight Gone Bad” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps 1 Minute Push Press (75/55) 1 Minute Calorie Row 1 Minute Rest
Vette City CrossFit 