101719 Thursday

Posted: 10/16/2019 in Uncategorized, WOD

“Fight Gone Bad”

3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps
1 Minute Push Press (75/55)
1 Minute Calorie Row
1 Minute Rest

 

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