“Open Road”
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50’s/35’s)
-Or-
20.2
AMRAP 20:
4 DB Thrusters (50/35)
6 Toes to Bar
24 Double Unders
“Open Road” AMRAP 20: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (50’s/35’s) -Or- 20.2 AMRAP 20: 4 DB Thrusters (50/35) 6 Toes to Bar 24 Double Unders
Vette City CrossFit 