102119 Monday

Posted: 10/20/2019 in Uncategorized, WOD

“Open Road”
AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50’s/35’s)

 

-Or-

 

20.2

AMRAP 20:

4 DB Thrusters (50/35)

6 Toes to Bar

24 Double Unders

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