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102919 Tuesday

Strength: Push Jerk Build to heavy 3   -Then-   “Bruiser” AMRAP 12: 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders

Strength:

Push Jerk

Build to heavy 3

 

-Then-

 

“Bruiser”

AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders

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