Strength:
Push Jerk
Build to heavy 3
-Then-
“Bruiser”
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
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Strength: Push Jerk Build to heavy 3 -Then- “Bruiser” AMRAP 12: 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders
Strength:
Push Jerk
Build to heavy 3
-Then-
“Bruiser”
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
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