Strength:
Push Jerk
Build to heavy 3
-Then-
“Bruiser”
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders
Strength:
Push Jerk
Build to heavy 3
-Then-
“Bruiser”
AMRAP 12:
15 Push Jerks (115/85)
30 Air Squats
60 Double Unders