110119 Friday

Posted: 10/31/2019 in Uncategorized, WOD

“20.4”

For time:

  • 30 box jumps, men 24 in/women 20 in.
  • 15 clean and jerks, men 95lb/ 65lb.
  • 30 box jumps, men 24 in/20 in.
  • 15 clean and jerks, men 135lb/women 85lb.
  • 30 box jumps, men 24 in/women 20 in.
  • 10 clean and jerks, men 185lb/women 115lb.
  • 30 single-leg squats
  • 10 clean and jerks, men 225lb/women 145lb.
  • 30 single-leg squats
  • 5 clean and jerks, men 275lb/women 175lb.
  • 30 single-leg squats
  • 5 clean and jerks, men 315lb/women 205lb.

Time cap: 20 minutes

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