Strength:
Strict Press
Build to a heavy 3
-Then-
5 Rds
10 Strict Press (75/55)
30 Abmat Situps
Strength: Strict Press Build to a heavy 3 -Then- 5 Rds 10 Strict Press (75/55) 30 Abmat Situps
By
·
Strength: Strict Press Build to a heavy 3 -Then- 5 Rds 10 Strict Press (75/55) 30 Abmat Situps
Strength:
Strict Press
Build to a heavy 3
-Then-
5 Rds
10 Strict Press (75/55)
30 Abmat Situps
Tags:
Vette City CrossFit 