111319 Wednesday

Posted: 11/12/2019 in Uncategorized, WOD

Strength:

Build to a heavy:

1 Rep Pausing Back squat (3 Sec)

1 Back Squat

 

-Then-

 

3 Rounds For Time:
30 WallBalls 20/14
20/14 Calorie Bike or Row
10 Single Dumbbell Box Step-ups (Each Side)

Dumbbell: 50/35
Box: 24/20

Comments are closed.