Strength:
Build to a heavy:
1 Rep Pausing Back squat (3 Sec)
1 Back Squat
-Then-
3 Rounds For Time:
30 WallBalls 20/14
20/14 Calorie Bike or Row
10 Single Dumbbell Box Step-ups (Each Side)
Dumbbell: 50/35
Box: 24/20
Strength:
Build to a heavy:
1 Rep Pausing Back squat (3 Sec)
1 Back Squat
-Then-
3 Rounds For Time:
30 WallBalls 20/14
20/14 Calorie Bike or Row
10 Single Dumbbell Box Step-ups (Each Side)
Dumbbell: 50/35
Box: 24/20