Strength:
Build to a heavy:
Hang Power Clean
Power Clean
-Then-
“Power Bar”
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)
Strength: Build to a heavy: Hang Power Clean Power Clean -Then- “Power Bar” AMRAP 12: 9 Hang Power Cleans (135/95) 12 Push-ups 15 Deadlifts (135/95)
Vette City CrossFit 