111519 Friday

Posted: 11/14/2019 in Uncategorized, WOD

Strength:

Build to a heavy:

Hang Power Clean

Power Clean

 

-Then-

 

“Power Bar”

 

AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)

 

Comments are closed.