Strength:
Build to a heavy:
Hang Power Clean
Power Clean
-Then-
“Power Bar”
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)
Strength:
Build to a heavy:
Hang Power Clean
Power Clean
-Then-
“Power Bar”
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)