Strength:
Pausing Overhead Squat
Build to a single
-Then-
“Double Jointed”
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
Strength: Pausing Overhead Squat Build to a single -Then- “Double Jointed” AMRAP 16: 15 Overhead Squats (95/65) 30 Double Unders 15 Deadlifts (95/65) 30 Double Unders
Vette City CrossFit 