112019 Wednesday

Posted: 11/19/2019 in Uncategorized, WOD

Strength:

Pausing Overhead Squat

Build to a single

 

-Then-

 

“Double Jointed”

AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders

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