3 Rounds:
800 Meter Run
21/15 Calorie
3 Rounds of “Bergeron Beep Test”
1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
3 Rounds: 800 Meter Run 21/15 Calorie 3 Rounds of “Bergeron Beep Test” 1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees
Vette City CrossFit 