112319 Saturday

Posted: 11/22/2019 in Uncategorized, WOD

3 Rounds:
800 Meter Run
21/15 Calorie
3 Rounds of “Bergeron Beep Test”

1 Round of “Bergeron Beep Test”:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

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