112719 Wednesday

Posted: 11/26/2019 in Uncategorized, WOD

Strength:

3 Position Power Snatch

Build to a heavy complex

 

-Then-

 

“Power Wheels”

AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches (135/95)

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