113019 Saturday

Posted: 11/29/2019 in Uncategorized, WOD

“Iron Lotus”

Teams of 3
For Time (30 Minute Cap):
800 Meter Team Med Ball Run
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
800 Meter Team Med Ball Run

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