Strength:
Strict Press
Build to a heavy 3
-Then-
“Shoulder Pads”
Ascending Ladder for 8 Minutes:
3 Strict Presses (75/55), 100 Meter Run
6 Strict Presses (75/55), 100 Meter Run
9 Strict Presses (75/55), 100 Meter Run
…
Strength: Strict Press Build to a heavy 3 -Then- “Shoulder Pads” Ascending Ladder for 8 Minutes: 3 Strict Presses (75/55), 100 Meter Run 6 Strict Presses (75/55), 100 Meter Run 9 Strict Presses (75/55), 100 Meter Run …
Vette City CrossFit 