120119 Sunday

Posted: 11/30/2019 in Uncategorized, WOD

Strength:

Strict Press

Build to a heavy 3

 

-Then-

 

“Shoulder Pads”

Ascending Ladder for 8 Minutes:
3 Strict Presses (75/55), 100 Meter Run
6 Strict Presses (75/55), 100 Meter Run
9 Strict Presses (75/55), 100 Meter Run

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