Strength
Pressing Complex:
5 sets of:
1 push press
2 push jerks
-Then-
“Little Dipper”
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees
Strength Pressing Complex: 5 sets of: 1 push press 2 push jerks -Then- “Little Dipper” 21-15-9: Push Jerks (135/95) Lateral Barbell Burpees
Vette City CrossFit 